MEDITATION APPS TO TRY

Posted on
Planning to take time out of your day to complete some mindfulness or meditation is a good way to look after your health during this stressful time. It is important that we prioritise our wellness and sleep in an effort to stay healthy during the current COVID-19 outbreak. If you…

MAINTAINING A POSITIVE WORK-LIFE BALANCE

Posted on
Work-life balance is challenging to get right. Currently, we are facing difficult and uncertain times due to the COVID-19 outbreak. Our ability to maintain positivity is really being challenged. Due to the current circumstance, many companies have moved to work from home. If you are currently working from home, it's…