SIMPLE STRETCHES TO TRY AT WORK

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  If you work at a desk, chances are you are spending eight hours or more here every working day. It is not good for our bodies to stay in any one position for too long; standing or sitting. There are lots of simple stretches you can do at or…

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

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If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be finding that staying productive at home can be challenging. Taking time to plan, ensuring your workspace is optimal, and creating a positive work-life are all important aspects to maintaining productivity.…