WHY GET AN ERGONOMICS ASSESSMENT?

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  I'm sure you'll agree that prevention is better than cure. Still, you may be wondering what this has to do with ergonomics. You may be wondering what ergonomics is. Simply put, ergonomics is the science of making things efficient and its fair to say that we all want more…

ARE YOU SITTING AT YOUR DESK CORRECTLY?

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Sitting is something we all do daily, often for long periods. Therefore, examining the way in which we sit is of huge importance. Consider the different spaces you sit at throughout a day; your desk, commuting to work, at home watching TV, in a meeting room or when you are…

USING YOUR SMARTPHONE ERGONOMICALLY

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Sore thumbs, tired wrists and aching necks are all typical complaints when we overuse our smartphones. Nowadays, we spend a lot of time on our phones. A large amount of this time is in a poor posture. If you know how to use your smartphone ergonomically, you are helping to…