REDUCING SCREEN TIME AND EYESTRAIN

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Have you had dry eyes, blurred vision, or headaches recently? Are you spending long hours using screens at the moment? In recent times we are hearing many of our clients tell us that they are experiencing these issues for the first time. In a pre-pandemic world, there were natural reasons…

REASONS TO EXERCISE DURING YOUR WORKDAY

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Exercise is associated with physical health and fitness. Maybe you associate exercise with weight loss or reducing your risk of physical illness. However, you may not be aware that exercise is closely linked to mental health and alertness. For these reasons, exercise during the workday is an excellent tool to…