HOW TO IMPROVE YOUR SLEEP QUALITY?

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A good sleep is essential to good health. Insufficient sleep and poor quality sleep increases the risk of health problems. Sleep is just as important as regular exercise or eating healthy. You spend about a third of your time sleeping during the day. What if you don't sleep well? How…

A SAFE WORKPLACE WHILE WORKING FROM HOME

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Keep working from home as much as possible, is WHO's advice. For many employees this would mean that they continue to work from home now the pandemic taking longer than expected. Many people will continue to work at home after the corona crisis. This raises many questions about a safe…

LIGHTING AND YOUR WORKSTATION

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When you set up your workstation, the first things that come to mind are the desk, chair, monitors, mouse, and keyboard. These are all very important aspects to apply ergonomic principals to. Lighting, however, also plays a major role. But it is often something that is missed.   WHY IS…

IS YOUR WORK STATION CAUSING YOU PAIN?

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Pain at work is not normal! Many believe that muscular neck, shoulder and back pain are to be expected in an office setting. This is entirely untrue! Pain at work including headache and eye strain needs to be addressed. Your body is clever and efficient; pain is a sign that…

BREAK REMINDER TOOLS – REVIEW

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Do you move regularly as you work? It is not uncommon to sit for hours at a time without even realising it! Our bodies are not designed to stay static or in any one position for long periods of time. For this reason, the use of a free break reminder…