What do Yoga and Ergonomics have in Common?

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The combination of Yoga and Ergonomics, you don't hear very often. If you've any experience with ergonomics at all, you know that a lot has to do with positioning and alignment. If you have any experience with yoga you know it's about the alignment of the poses. Still, you may be wondering…

A Simple Guide to Recharge & Reset

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Now a days it's hard to find rest in this busy world. These days many of us use tech at work and in our private lives to tune out, the reality is that screen time will never leave us feeling recharged and rest.  Instead, it just makes us feel constantly…