HOW TO IMPROVE YOUR SLEEP QUALITY?

A good sleep is essential to good health. Insufficient sleep and poor quality sleep increases the risk of health problems. Sleep is just as important as regular exercise or eating healthy. You spend about a third of your time sleeping during the day. What if you don't sleep well? How...
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A SAFE WORKPLACE WHILE WORKING FROM HOME

A SAFE WORKPLACE WHILE WORKING FROM HOME

Keep working from home as much as possible, is WHO's advice. For many employees this would mean that they continue to work from home now the pandemic taking longer than expected. Many people will continue to work at home after the corona crisis. This raises many questions about a safe...
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POSTURE AND ERGONOMICS – IS IT IMPORTANT?

Good posture - We are sure you've heard this phrase! Have you been told to fix your posture or 'stand up straight'? But, do you know exactly why and what good posture is?   Posture is the position of the body while sitting, standing or even when lying down. Your...
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LIGHTING AND YOUR WORKSTATION

LIGHTING AND YOUR WORKSTATION

When you set up your workstation, the first things that come to mind are the desk, chair, monitors, mouse, and keyboard. These are all very important aspects to apply ergonomic principals to. Lighting, however, also plays a major role. But it is often something that is missed.   WHY IS...
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IS YOUR WORK STATION CAUSING YOU PAIN?

Pain at work is not normal! Many believe that muscular neck, shoulder and back pain are to be expected in an office setting. This is entirely untrue! Pain at work including headache and eye strain needs to be addressed. Your body is clever and efficient; pain is a sign that...
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TABLET USE AND HOW TO IMPROVE ERGONOMICS

TABLET USE AND HOW TO IMPROVE ERGONOMICS

Tablets - do you always have yours with you? Have you ever considered the impact that tablet use could be having on your body? Tablets are convenient and easily portable pieces of equipment, this makes them popular for use at home, on the move, and in the office.   We...
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BREAK REMINDER TOOLS – REVIEW

Do you move regularly as you work? It is not uncommon to sit for hours at a time without even realising it! Our bodies are not designed to stay static or in any one position for long periods of time. For this reason, the use of a free break reminder...
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EU ERGONOMICS AND ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

EU ERGONOMICS AND ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

The European Union (EU) is a political and economic union of 27 member states that are located primarily in Europe. Improving health and safety at work has been an important issue for the EU since the 1980s. When the Lisbon Treaty entered into force, the Charter of Fundamental Rights of the European Union...
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NEW ZEALAND ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

NEW ZEALAND ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

It is the wish as all other countries in the world to put an end to the prevailing COVID-19 situation. Sustaining the economy during this tough period, is a challenge that businesses can overcome with the right support. In this blog, we will discuss New Zealand Ergonomics and EHS requirements,...
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AUSTRALIA ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

AUSTRALIA ERGONOMICS & ENVIRONMENTAL HEALTH AND SAFETY REQUIREMENTS

In this blog, we will discuss Australia ergonomics and EHS requirements, key legislation and Guidelines to be followed in Australia. Australia Ergonomics Requirements Under Section 19 of the Work Health and Safety (WSH) Act, the Primary duty of care, requires all PCBUs (Person conducting a business or undertaking) to ensure,...
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