Productivity

BREAK REMINDER TOOLS – REVIEW

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Do you move regularly as you work? It is not uncommon to sit for hours at a time without even realising it! Our bodies are not designed to stay static or in any one position for long periods of time. For this reason, the use of a free break reminder…

REDUCING SCREEN TIME AND EYESTRAIN

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Have you had dry eyes, blurred vision, or headaches recently? Are you spending long hours using screens at the moment? In recent times we are hearing many of our clients tell us that they are experiencing these issues for the first time. In a pre-pandemic world, there were natural reasons…

REASONS TO EXERCISE DURING YOUR WORKDAY

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Exercise is associated with physical health and fitness. Maybe you associate exercise with weight loss or reducing your risk of physical illness. However, you may not be aware that exercise is closely linked to mental health and alertness. For these reasons, exercise during the workday is an excellent tool to…

SIMPLE STRETCHES TO TRY AT WORK

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  If you work at a desk, chances are you are spending eight hours or more here every working day. It is not good for our bodies to stay in any one position for too long; standing or sitting. There are lots of simple stretches you can do at or…

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

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If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be finding that staying productive at home can be challenging. Taking time to plan, ensuring your workspace is optimal, and creating a positive work-life are all important aspects to maintaining productivity.…