On-Site Wellness Events

On-Site Wellness Events
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How can you incorporate ergonomics into your on-site wellness event?

The Health Expos provide an opportunity to touch, see and practice workstation set-up using with an interactive and informative hands-on approach.

 

What are the options for Ergonomics involvement in your Wellness Event?

  • Set over a number of hours or days,the Fit for Work team will demonstrate the ways in which your staff can enjoy better ergonomics and enhanced productivity through interactive on-site wellness events.
  • The event can be a standalone annual safety or wellness programme or can be designed according to your 12-month programme initiatives.
  • The event can be as big or as small as you would like, from an ergonomics booth set up in the canteen over lunch to a full programme with talks, demonstrations and exercises.
  • Expos/Wellness Weeks can be themed for specific health issues.

 

What to consider when developing a Wellness Programme?

A Wellness Programme within the office needs to be interesting, varied and interactive. It should be related to what people want and will engage in. Some initiatives can be incorporated to keep people interested such as allowing activities to be trialled or a wellness programme with monthly themes.

 

Some examples of physical activities that can be done within the office space:

  • Yoga
  • Meditation
  • Pilates
  • Mindfulness
  • Bootcamp/HIIT
  • Boxing

 

Some examples of topics for educational talks:

  • Nutrition
  • Detachment
  • Sleep
  • Habits
  • Stress

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